At Anna’s Yoga Tree, we believe that yoga is an interaction between feeling and understanding. Why does a pose sometimes feel effortless and other times challenging? How do your muscles and joints work together during yoga? In this interactive workshop you will discover the basics of anatomy and physiology and learn how to apply that knowledge to your own yoga practice.

The workshop combines theory and practice as we explore yoga postures from an anatomical perspective. You will gain insights that will help you move more consciously and deepen your practice.