Parent & Toddler Yoga is a playful yoga class that brings together movement, stories and music. We do yoga dances together, read a story and then reenact it with yoga poses. Anything goes, nothing has to – it’s mostly about having fun and enjoying it together.

With toddlers, yoga works a little differently than you might be used to in a regular class. They still have little body awareness, so no strict poses, just imitate and move as it feels right. If your toddler prefers to watch rather than participate, that’s totally fine too. By enthusiastically participating yourself, you invite your child to move with you.

The lesson lasts about half an hour and ends with a cup of tea or water.