Schedule your trial class today!
Schedule your trial class today!
Dynamics & awareness
This class combines elements of Hatha and Flow Yoga. We follow the calm structure of a Hatha session and add the fluid movements of Flow. You first move repeatedly through one or more poses, then hold a pose for a longer time.
Hatha Flow Yoga brings together the best of both worlds. The class follows the structure of a classical Hatha Yoga class, but adds the dynamics of Flow Yoga.
We start with a gentle warm-up and then build up with flowing movements between postures. First you move through a posture several times, then hold it to feel its effects more deeply. This provides a combination of flexibility, strength and conscious breathing.
Whether you seek more stability or just want to move smoothly, Hatha Flow Yoga offers the ideal balance.
What can you expect in this class?
Want a more gentle class? Then check out Hatha Yoga, Gentle Hatha Yoga or Yin Yoga.
Looking for more dynamism? Then Flow Yoga maybe something for you.
Book a (trial) class and discover Hatha Flow Yoga!
Duration:
60 Minutes
Intensity:
Average
Location:
Bagdaddreef 2, Utrecht
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