Corporate Yoga
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About corporate yoga
Corporate Yoga – Yoga at the Workplace
They say sitting is the new smoking. Sitting for long periods and ongoing stress can lead to stiff muscles, a restless mind, and eventually less energy and productivity. Corporate yoga helps keep both body and mind healthy.
Anna’s Yoga Tree offers on-site yoga classes specifically for businesses. A moment of movement and relaxation in the middle of the workday. Accessible, effective, and always tailored to the people in the group.
Why Corporate Yoga?
Reduces stress and tension
Improves posture, balance, and flexibility
Boosts focus and energy
Contributes to vitality and fewer sick days
Creates stronger team connections
Who is it for?
For every body and every level. Young or old, flexible or stiff, experienced or completely new to yoga – everyone can join. Our lessons are down-to-earth, without fuss, and tailored to your team.
What to expect?
Yoga sessions of 30 to 60 minutes, in consultation
Combination of active poses and relaxation
Focus on breathing and stress reduction
No flexibility required, no spiritual stuff
Space for what suits your organization
Practical
I come to your location – whether it’s the office, a meeting room, or another space to move. Mats can be provided. We’ll discuss the exact content and price together, so it fits your wishes.
Interested?
Leave your details via the contact form, and I’ll get in touch for a non-binding conversation.
Classdetails
Duration:
30–60 minutes (in consultation)
Intensity:
Moderate
Location:
On-site